Ballet Body Bootcamp with Daily Consultations

Ballet Body Bootcamp is a 6 week intensive workout program that combines ballet and fitness exercises together into one workout. Created by ballerina and fitness professional Melissa Kolbeck, you can expect to lose weight and develop lean muscle while also increasing your flexibility.

Workouts for each week are written out in pdf form and include links to videos demonstrating/explaining each move. Here's a little sample: https://www.youtube.com/watch?v=RxeJ8fKSOZQ

This program includes daily consultations with Melissa as well as membership in an ongoing accountability group. She will be in touch with you shortly to schedule your consults.